Directions:
- Brown beef in oil in large pot.
- Stir in onion and garlic.
- Cook until onion is tender.
- Add water.
- Stir in oregano,bouillon and bay leaf.
- Bring to boil.
- Lower heat and simmer for an hour.
- Add barley and veggies.
- Turn heat to medium.
- Cook for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 448.67 Kcal (1878 kJ) | ||
| Calories from fat | 225.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.01g | 38% | |
|---|---|---|---|
| Cholesterol | 77.1mg | 26% | |
| Sodium | 888.38mg | 37% | |
| Potassium | 847.07mg | 18% | |
| Total Carbs | 26.49g | 9% | |
| Sugars | 3.25g | 13% | |
| Dietary Fiber | 5.87g | 23% | |
| Protein | 30.89g | 62% | |
| Vitamin C | 4.2mg | 7% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 3.4mg | 19% | |
| Calcium | 87.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 60.95 Kcal (255 kJ) | ||
| Calories from fat | 30.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.4g | 38% | |
|---|---|---|---|
| Cholesterol | 10.47mg | 26% | |
| Sodium | 120.68mg | 37% | |
| Potassium | 115.07mg | 18% | |
| Total Carbs | 3.6g | 9% | |
| Sugars | 0.44g | 13% | |
| Dietary Fiber | 0.8g | 23% | |
| Protein | 4.2g | 62% | |
| Vitamin C | 0.6mg | 7% | |
| Vitamin A | 0.1mg | 15% | |
| Iron | 0.5mg | 19% | |
| Calcium | 11.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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