Broccoli & Carrots W/ White Rice Recipe

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Broccoli & Carrots W/ White Rice
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Ingredients:

Directions:

  1. Mix everything together in a microwave safe bowl.
  2. Microwave on HIGH for 20-30 seconds, just enough to soften up the cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 207.48 Kcal (869 kJ)
Calories from fat 49.09 Kcal
% Daily Value*
Total Fat 5.45g 8%
Cholesterol 10.99mg 4%
Sodium 288.7mg 12%
Potassium 305.65mg 7%
Total Carbs 29.44g 10%
Sugars 2.68g 11%
Dietary Fiber 2.77g 11%
Protein 10.35g 21%
Vitamin C 43.3mg 72%
Vitamin A 0.3mg 11%
Iron 1.4mg 8%
Calcium 223.5mg 22%
Amount Per 100 g
Calories 112.12 Kcal (469 kJ)
Calories from fat 26.53 Kcal
% Daily Value*
Total Fat 2.95g 8%
Cholesterol 5.94mg 4%
Sodium 156.01mg 12%
Potassium 165.17mg 7%
Total Carbs 15.91g 10%
Sugars 1.45g 11%
Dietary Fiber 1.5g 11%
Protein 5.59g 21%
Vitamin C 23.4mg 72%
Vitamin A 0.2mg 11%
Iron 0.8mg 8%
Calcium 120.8mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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