Directions:
- In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Stir in the tomatoes, mixed vegetables and tomato sauce.
- Transfer to a greased 11-in. x 7-in. baking dish. Cover and bake at 400° for 15 minutes.
- Meanwhile, for biscuits, in a small bowl, combine flour and baking powder. Cut in shortening until mixture resembles coarse crumbs. Stir in milk and mustard until mixture forms a soft dough. Add 6 tablespoons cheese.
- Drop by tablespoonfuls onto stew. Bake for 15-20 minutes or until golden brown; sprinkle with remaining cheese. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 541.02 Kcal (2265 kJ) | ||
| Calories from fat | 155.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.28g | 27% | |
|---|---|---|---|
| Cholesterol | 57.3mg | 19% | |
| Sodium | 223.17mg | 9% | |
| Potassium | 459.05mg | 10% | |
| Total Carbs | 69.62g | 23% | |
| Sugars | 2.87g | 11% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 23.32g | 47% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 1.9mg | 10% | |
| Calcium | 172.9mg | 17% | |
| Amount Per 100 g | |||
| Calories | 200.74 Kcal (840 kJ) | ||
| Calories from fat | 57.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.41g | 27% | |
|---|---|---|---|
| Cholesterol | 21.26mg | 19% | |
| Sodium | 82.8mg | 9% | |
| Potassium | 170.32mg | 10% | |
| Total Carbs | 25.83g | 23% | |
| Sugars | 1.06g | 11% | |
| Dietary Fiber | 0.28g | 3% | |
| Protein | 8.65g | 47% | |
| Vitamin C | 0.9mg | 4% | |
| Iron | 0.7mg | 10% | |
| Calcium | 64.1mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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