Directions:
- In a saucepan, saute the onion and garlic in oil until tender.
- Add broth; stir in the rice, rosemary and pepper.
- Bring to a boil; reduce heat; cover and simmer for 15-18 minutes or until rice is tender.
- Remove from heat and stir in Parmesan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.89 Kcal (582 kJ) | ||
| Calories from fat | 66.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.35g | 11% | |
|---|---|---|---|
| Cholesterol | 4.83mg | 2% | |
| Sodium | 718.85mg | 30% | |
| Potassium | 220.31mg | 5% | |
| Total Carbs | 15.01g | 5% | |
| Sugars | 2.92g | 12% | |
| Dietary Fiber | 1.54g | 6% | |
| Protein | 4.53g | 9% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 1.3mg | 7% | |
| Calcium | 85.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 97.25 Kcal (407 kJ) | ||
| Calories from fat | 46.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.14g | 11% | |
|---|---|---|---|
| Cholesterol | 3.38mg | 2% | |
| Sodium | 503.34mg | 30% | |
| Potassium | 154.27mg | 5% | |
| Total Carbs | 10.51g | 5% | |
| Sugars | 2.04g | 12% | |
| Dietary Fiber | 1.08g | 6% | |
| Protein | 3.17g | 9% | |
| Vitamin C | 2.4mg | 6% | |
| Iron | 0.9mg | 7% | |
| Calcium | 59.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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