Directions:
- Heat the oil over medium high heat in a medium-sized sauce pan that has a lid.
- Add the rosemary, garlic, and red pepper.
- Then cook the green onions and parsley until soft- 2-3 minutes.
- Add rice, and salt, and cook, stirring constantly for 30 seconds.
- Pour in the chicken broth and let rice cook on low heat until liquid is absorbed- 15-17 minutes.
- Add one cup of HOT water, add the gumbo filé [or sassafras leaves] and continue to cook until rice is done.
- Remove from heat and let sit for 5 minutes.
- Stir in vinegar and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.83 Kcal (816 kJ) | ||
| Calories from fat | 19.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.16g | 3% | |
|---|---|---|---|
| Sodium | 117.21mg | 5% | |
| Potassium | 68.61mg | 1% | |
| Total Carbs | 39.37g | 13% | |
| Sugars | 0.33g | 1% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 3.61g | 7% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 2.1mg | 12% | |
| Calcium | 13.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 297.87 Kcal (1247 kJ) | ||
| Calories from fat | 29.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.3g | 3% | |
|---|---|---|---|
| Sodium | 179.19mg | 5% | |
| Potassium | 104.89mg | 1% | |
| Total Carbs | 60.2g | 13% | |
| Sugars | 0.51g | 1% | |
| Dietary Fiber | 1.1g | 3% | |
| Protein | 5.52g | 7% | |
| Vitamin C | 3.2mg | 4% | |
| Iron | 3.2mg | 12% | |
| Calcium | 20.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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