Directions:
- Combine the all ingredients in a medium saucepan. Bring to a boil. Reduce heat; cover and simmer for 20 minutes or until liquid is absorbed. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.06 Kcal (549 kJ) | ||
| Calories from fat | 8.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.97g | 1% | |
|---|---|---|---|
| Sodium | 489.42mg | 20% | |
| Potassium | 191.35mg | 4% | |
| Total Carbs | 26.74g | 9% | |
| Sugars | 1.48g | 6% | |
| Dietary Fiber | 1.99g | 8% | |
| Protein | 2.81g | 6% | |
| Vitamin C | 8.1mg | 14% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 23.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 95.06 Kcal (398 kJ) | ||
| Calories from fat | 6.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.7g | 1% | |
|---|---|---|---|
| Sodium | 355mg | 20% | |
| Potassium | 138.79mg | 4% | |
| Total Carbs | 19.39g | 9% | |
| Sugars | 1.07g | 6% | |
| Dietary Fiber | 1.45g | 8% | |
| Protein | 2.04g | 6% | |
| Vitamin C | 5.9mg | 14% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 17.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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