Directions:
- Combine the all ingredients in a medium saucepan. Bring to a boil. Reduce heat; cover and simmer for 20 minutes or until liquid is absorbed. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.06 Kcal (549 kJ) | ||
| Calories from fat | 8.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.97g | 1% | |
|---|---|---|---|
| Sodium | 489.42mg | 20% | |
| Potassium | 191.35mg | 4% | |
| Total Carbs | 26.74g | 9% | |
| Sugars | 1.48g | 6% | |
| Dietary Fiber | 1.99g | 8% | |
| Protein | 2.81g | 6% | |
| Vitamin C | 8.1mg | 14% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 23.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 95.06 Kcal (398 kJ) | ||
| Calories from fat | 6.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.7g | 1% | |
|---|---|---|---|
| Sodium | 355mg | 20% | |
| Potassium | 138.79mg | 4% | |
| Total Carbs | 19.39g | 9% | |
| Sugars | 1.07g | 6% | |
| Dietary Fiber | 1.45g | 8% | |
| Protein | 2.04g | 6% | |
| Vitamin C | 5.9mg | 14% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 17.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
