Rosemary Chicken With Rice & Asparagus Recipe

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Ingredients:

Serving

1 (14 1/2 oz) can chicken broth, divided
3 cloves garlic, minced
1 tsp dried rosemary, crushed
1 tbsp canola oil
1 tbsp soy sauce
1 tsp sugar
1/2 tsp ground black pepper
6 boneless skinless chicken breast halves
1 cup long grain white rice, uncooked
1/2 cup water
10 fresh asparagus spears , bottoms removed,peeled,blanched ,cut into pieces
1 tsp fresh lemon rind, finely grated
1 tsp lemon pepper
1/2 tsp salt , to taste (optional)

Directions:

Combine 1/4 cup of the broth,as well as the garlic, rosemary, oil, soy sauce, sugar, and pepper in a zip-top plastic bag; add chicken, tossing to coat; let marinate in fridge at least 1 hour.
Place rice, remaining broth and water into a rice cooker and cook according to manufacturer's directions (this will take about 20 minutes).
Meanwhile, put chicken and marinade into a large skillet and cook over medium-high heat for about 7 minutes, or until the chicken is fully cooked but not dry- juices should run clear when chicken is pierced.
Add blanched asparagus, lemon zest, lemon pepper, and salt to the rice and toss.
Cut chicken pieces into thin strips on a cutting board.
Place a mound of rice in the center of each serving dish and surround with strips of the chicken.
If you like a dipping sauce, simpy make up a seocnd batch of the marinade and cook in a small saucepan over medium-high heat until reduced as much as you like it (you may add a little cornstarch first if you want to thicken it).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	282.21 Kcal (1182 kJ)
Calories from fat	85.92 Kcal
		% Daily Value*
Total Fat	9.55g	15%
Cholesterol	141.45mg	47%
Sodium	1153.01mg	48%
Potassium	740.98mg	16%
Total Carbs	2.91g	1%
Sugars	1.22g	5%
Dietary Fiber	0.74g	3%
Protein	48.45g	97%
Vitamin C	2.6mg	4%
Iron	0.7mg	4%
Calcium	25.3mg	3%

Amount Per 100 g
Calories	95.05 Kcal (398 kJ)
Calories from fat	28.94 Kcal
		% Daily Value*
Total Fat	3.22g	15%
Cholesterol	47.64mg	47%
Sodium	388.32mg	48%
Potassium	249.55mg	16%
Total Carbs	0.98g	1%
Sugars	0.41g	5%
Dietary Fiber	0.25g	3%
Protein	16.32g	97%
Vitamin C	0.9mg	4%
Iron	0.2mg	4%
Calcium	8.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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