Directions:
- Heat oil in a big nonstick skillet over medium heat.
- Add in onion, carrot, parsnip, and garlic; cover and cook 5 minutes or until tender.
- Place parsnip mixture in a 5-quart slow cooker; add in beans and next 6 ingredients.
- Cover and cook on LOW for 8 hours or until vegetables are tender; discard bay leaf.
- Combine breadcrumbs, cheese, and butter in a small bowl; toss with a fork until crumbs are moist.
- Stir breadcrumb mixture and sausage into bean mixture; sprinkle with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 386.97 Kcal (1620 kJ) | ||
| Calories from fat | 178.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.8g | 30% | |
|---|---|---|---|
| Cholesterol | 42.78mg | 14% | |
| Sodium | 642.5mg | 27% | |
| Potassium | 766.21mg | 16% | |
| Total Carbs | 35.97g | 12% | |
| Sugars | 5.33g | 21% | |
| Dietary Fiber | 9.65g | 39% | |
| Protein | 15.93g | 32% | |
| Vitamin C | 13.6mg | 23% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 3mg | 17% | |
| Calcium | 156.9mg | 16% | |
| Amount Per 100 g | |||
| Calories | 138.14 Kcal (578 kJ) | ||
| Calories from fat | 63.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.07g | 30% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 14% | |
| Sodium | 229.36mg | 27% | |
| Potassium | 273.53mg | 16% | |
| Total Carbs | 12.84g | 12% | |
| Sugars | 1.9g | 21% | |
| Dietary Fiber | 3.44g | 39% | |
| Protein | 5.69g | 32% | |
| Vitamin C | 4.9mg | 23% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 1.1mg | 17% | |
| Calcium | 56mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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