Light Rosemary Rice Recipe

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Ingredients:

Serving

1/4 cup chopped onion
1 garlic clove, minced
1 tbsp olive oil
1 can (14-1/2 oz) reduced-sodium chicken broth
1/4 cup water
1 cup uncooked long grain rice
1 tbsp minced fresh rosemary
1/4 tsp pepper
1/4 cup shredded parmesan cheese

Directions:

In a saucepan, saute onion and garlic in oil until tender. Add broth and water; bring to a boil. Stir in rice, rosemary and pepper. Reduce heat; cover and simmer for 15-18 minutes or until rice is tender. Remove from heat; stir in cheese. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	229.33 Kcal (960 kJ)
Calories from fat	56.46 Kcal
		% Daily Value*
Total Fat	6.27g	10%
Cholesterol	3.6mg	1%
Sodium	105.3mg	4%
Potassium	136.36mg	3%
Total Carbs	37.09g	12%
Sugars	0.92g	4%
Dietary Fiber	2.16g	9%
Protein	5.84g	12%
Vitamin C	1mg	2%
Iron	0.6mg	3%
Calcium	80.9mg	8%

Amount Per 100 g
Calories	260.71 Kcal (1092 kJ)
Calories from fat	64.19 Kcal
		% Daily Value*
Total Fat	7.13g	10%
Cholesterol	4.09mg	1%
Sodium	119.71mg	4%
Potassium	155.02mg	3%
Total Carbs	42.17g	12%
Sugars	1.05g	4%
Dietary Fiber	2.46g	9%
Protein	6.64g	12%
Vitamin C	1.2mg	2%
Iron	0.6mg	3%
Calcium	92mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.7

Points
6

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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