Tuscan Style Chicken Recipe

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Ingredients:

Serving

1 medium onion, chopped
4 cloves garlic, minced
2 tbsp olive oil
1 lb boneless skinless chicken breast
1 tsp ground coriander
1/2 tsp salt
1/4 tsp black pepper
1 (19 oz) can cannellini beans, rinsed and drained
1/2 cup fat-free low-sodium chicken broth
6 sun-dried tomatoes packed in oil, drained , rinsed under water,patted dry,and chopped
2 tbsp chopped fresh rosemary

Directions:

Cook onion, and garlic in oil in a large skillet over medium-high heat until onion is tender, about 3 minutes.
Meanwhile, cut chicken into 1 1/2 inch pieces.
Sprinkle chicken with coriander, salt, and pepper.
Add chicken to skillet and cook, stirring, for 1 minute.
Stir in beans, broth, tomatoes, and rosemary; cover and simmer until chicken is cooked throgh, about 9-10 minutes more.
Ladle into serving bowls, and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	216.48 Kcal (906 kJ)
Calories from fat	102.78 Kcal
		% Daily Value*
Total Fat	11.42g	18%
Cholesterol	66.89mg	22%
Sodium	712.13mg	30%
Potassium	456.67mg	10%
Total Carbs	6.08g	2%
Sugars	1.14g	5%
Dietary Fiber	1.33g	5%
Protein	24.01g	48%
Vitamin C	8.5mg	14%
Iron	0.4mg	2%
Calcium	31.2mg	3%

Amount Per 100 g
Calories	111.63 Kcal (467 kJ)
Calories from fat	53 Kcal
		% Daily Value*
Total Fat	5.89g	18%
Cholesterol	34.49mg	22%
Sodium	367.21mg	30%
Potassium	235.48mg	10%
Total Carbs	3.13g	2%
Sugars	0.59g	5%
Dietary Fiber	0.69g	5%
Protein	12.38g	48%
Vitamin C	4.4mg	14%
Iron	0.2mg	2%
Calcium	16.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5

Points
6

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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