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Risotto With Beans and Vegetables Recipe

Risotto With Beans and Vegetables Recipe

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Ingredients:

Serving

3 cups vegetable broth
2 cups sliced fresh mushrooms
1 medium onion, chopped
2 garlic cloves, minced
2 tbsp olive oil
1 cup arborio rice
1 cup finely chopped zucchini
1 cup finely chopped carrot
1 (15 oz) can white kidney beans ( cannellini)
1/2 cup finely shredded parmesan cheese
2 tbsp snipped fresh flat-leaf italian parsley
finely shredded parmesan cheese (optional)

Directions:

In a medium saucepan bring broth to boiling. Reduce heat; simmer until needed. Meanwhile, in a large saucepan cook mushrooms, onion, and garlic in hot oil over medium heat about 5 minutes or until onion is tender. Add uncooked rice. Cook and stir about 5 minutes more or until rice is golden brown.
Slowly add 1 cup of the broth to the rice mixture, stirring constantly. Continue to cook and stir until liquid is absorbed. Add another 1/2 cup of the broth, the zucchini, and carrots to rice mixture, stirring constantly. Continue to cook and stir until liquid is absorbed. Add another 1 cup broth, 1/2 cup at a time, stirring constantly until the broth is absorbed. (This should take about 20 minutes.)
Stir the remaining 1/2 cup broth into rice mixture. Cook and stir until rice is slightly creamy and just tender. Stir in beans and Parmesan cheese; heat through. Sprinkle with parsley and additional cheese, if desired.
Makes 4 main dish or 6 side dish servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	483.22 Kcal (2023 kJ)
Calories from fat	128.03 Kcal
		% Daily Value*
Total Fat	14.23g	22%
Cholesterol	9.32mg	3%
Sodium	1167.32mg	49%
Potassium	870.16mg	19%
Total Carbs	70.73g	24%
Sugars	7.22g	29%
Dietary Fiber	4.98g	20%
Protein	15.34g	31%
Vitamin C	31.3mg	52%
Vitamin A	0.3mg	11%
Iron	3.2mg	18%
Calcium	187.6mg	19%

Amount Per 100 g
Calories	113.76 Kcal (476 kJ)
Calories from fat	30.14 Kcal
		% Daily Value*
Total Fat	3.35g	22%
Cholesterol	2.19mg	3%
Sodium	274.81mg	49%
Potassium	204.85mg	19%
Total Carbs	16.65g	24%
Sugars	1.7g	29%
Dietary Fiber	1.17g	20%
Protein	3.61g	31%
Vitamin C	7.4mg	52%
Vitamin A	0.1mg	11%
Iron	0.7mg	18%
Calcium	44.2mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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