Thyme-Scented White Bean Cassoulet Recipe

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Ingredients

Count

Nutrition

267

Calories

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Ingredients:

Serving

1 tbsp olive oil
1 1/2 cups chopped onion
1 1/2 cups (1/2-inch- thick) slices diagonally cut carrot
1 cup (1/2-inch- thick) slices diagonally cut parsnip
2 garlic cloves, minced
3 cups cooked great northern beans
3/4 cup organic vegetable broth
1/2 tsp dried thyme
1/4 tsp salt
1/4 tsp freshly ground black pepper
1 (28-oz) can diced tomatoes, undrained
1 bay leaf
1/4 cup dry breadcrumbs
1 oz grated fresh parmesan cheese (about 1/4 cup)
2 tbsp butter, melted
2 links frozen meatless italian sausage, thawed and chopped
2 tbsp chopped fresh parsley

Directions:

Heat oil in a large nonstick skillet over medium heat. Add onion, carrot, parsnip, and garlic; cover and cook 5 minutes or until tender.
Place in a 5-quart electric slow cooker. Add beans and next 6 ingredients (through bay leaf). Cover and cook on low 8 hours or until vegetables are tender.
Combine breadcrumbs, cheese, and butter in a small bowl; toss with a fork until moist. Stir breadcrumb mixture and sausage into bean mixture; sprinkle with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	267.37 Kcal (1119 kJ)
Calories from fat	95.08 Kcal
		% Daily Value*
Total Fat	10.56g	16%
Cholesterol	14.64mg	5%
Sodium	474.31mg	20%
Potassium	562.14mg	12%
Total Carbs	31.05g	10%
Sugars	3.39g	14%
Dietary Fiber	8.41g	34%
Protein	12.86g	26%
Vitamin C	7.9mg	13%
Vitamin A	0.2mg	7%
Iron	2.9mg	16%
Calcium	149.9mg	15%

Amount Per 100 g
Calories	123.63 Kcal (518 kJ)
Calories from fat	43.97 Kcal
		% Daily Value*
Total Fat	4.89g	16%
Cholesterol	6.77mg	5%
Sodium	219.32mg	20%
Potassium	259.94mg	12%
Total Carbs	14.36g	10%
Sugars	1.57g	14%
Dietary Fiber	3.89g	34%
Protein	5.95g	26%
Vitamin C	3.7mg	13%
Vitamin A	0.1mg	7%
Iron	1.4mg	16%
Calcium	69.3mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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