Rosemary Tomato Chicken With Rice Recipe

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Ingredients:

Serving

4 skinless chicken breasts
2 tsp rosemary
1 tsp kosher salt
1 tsp fresh ground black pepper
1 (28 oz) can stewed tomatoes ( i use dei fratelli brand)
2 tbsp extra virgin olive oil
2 cups basmati rice

Directions:

Preheat the oven to 375 degrees.
Wash and tenderize the chicken and set aside.
Place the olive oil, and half the rosemary, salt and pepper in a bowl or deep plate. Note: depending on the freshness of your rosemary, you may want to modify the amount to more or less. Fresh rosemary can come out very strong in this recipe, so use discretion.
Dip each chicken breast into the olive oil mixture and place in a baking pan. Give it an extra couple sprinkles of the salt, pepper and rosemary.
Add the stewed tomatoes into the baking pan. Pour the remains of the olive oil mixture, plus any leftover rosemary, salt and pepper on top.
Cover the pan with aluminum foil and bake for 20 minutes.
At 20 minutes, remove the cover and flip the chicken breasts. Bake uncovered another 20 minutes, for a total of 40 minutes.
Serve over the rice and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	347.75 Kcal (1456 kJ)
Calories from fat	94.21 Kcal
		% Daily Value*
Total Fat	10.47g	16%
Cholesterol	92.83mg	31%
Sodium	872.2mg	36%
Potassium	487.77mg	10%
Total Carbs	32.12g	11%
Sugars	0.19g	1%
Dietary Fiber	0.96g	4%
Protein	33.93g	68%
Vitamin C	0.4mg	1%
Iron	31.6mg	176%
Calcium	10.3mg	1%

Amount Per 100 g
Calories	140.62 Kcal (589 kJ)
Calories from fat	38.1 Kcal
		% Daily Value*
Total Fat	4.23g	16%
Cholesterol	37.54mg	31%
Sodium	352.7mg	36%
Potassium	197.24mg	10%
Total Carbs	12.99g	11%
Sugars	0.08g	1%
Dietary Fiber	0.39g	4%
Protein	13.72g	68%
Vitamin C	0.2mg	1%
Iron	12.8mg	176%
Calcium	4.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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