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Rosemary Chicken With Wild Rice (Weight Watchers) Recipe

Rosemary Chicken With Wild Rice (Weight Watchers) Recipe

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Rosemary Chicken With Wild Rice (Weight Watchers)

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Ingredients:

Serving

1 cup wild rice
1 tbsp olive oil
1 1/4 lbs skinless chicken breasts, cubed
2 carrots, diced
1 tbsp dried rosemary leaves, crumbled
1/4 cup reduced-calorie orange marmalade
1/4 cup dijon mustard
1/4 tsp garlic powder
1/8 tsp ground pepper

Directions:

Cook the rice according to package directions.
In a large nonstick skillet, heat the oil. Saute the chicken and carrots, stirring frequently, 3-4 minutes.
Stir in the rosemary.
Cook until chicken is cooked through, 3-4 minutes longer.
Stir in the marmalade, mustard, garlic powder, and pepper.
Cook, stirring frequently about 3 minutes.
Add the rice, toss to combine.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	286.35 Kcal (1199 kJ)
Calories from fat	53.94 Kcal
		% Daily Value*
Total Fat	5.99g	9%
Cholesterol	55.74mg	19%
Sodium	445.11mg	19%
Potassium	386.15mg	8%
Total Carbs	37.51g	13%
Sugars	9.12g	36%
Dietary Fiber	1.64g	7%
Protein	21.84g	44%
Vitamin C	2.4mg	4%
Vitamin A	0.2mg	7%
Iron	1.7mg	9%
Calcium	31.9mg	3%

Amount Per 100 g
Calories	164.49 Kcal (689 kJ)
Calories from fat	30.98 Kcal
		% Daily Value*
Total Fat	3.44g	9%
Cholesterol	32.02mg	19%
Sodium	255.69mg	19%
Potassium	221.82mg	8%
Total Carbs	21.54g	13%
Sugars	5.24g	36%
Dietary Fiber	0.94g	7%
Protein	12.55g	44%
Vitamin C	1.4mg	4%
Vitamin A	0.1mg	7%
Iron	1mg	9%
Calcium	18.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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