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Root Vegetables With Garlic and Beef Tenderloin Recipe

Root Vegetables With Garlic and Beef Tenderloin Recipe

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Root Vegetables With Garlic and Beef Tenderloin

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Ingredients:

Serving

20 -25 garlic cloves, unpeeled (or 2 large bulbs of garlic)
3 -4 tbsp melted butter
1/4 cup olive oil (with 2 tbsp butter , more as needed)
1 1/2 lbs beef tenderloin or 1 1/2 lbs sirloin steaks , cut into 1-inch pieces
3 tbsp flour
seasoning salt
pepper
1 large onion, chopped
1 tbsp dried thyme (rubbed between fingers to release flovors)
3 tsp dried sage
1/2 cup dry red wine (can use more )
2 (14 oz) cans beef broth
2 large carrots, chopped
2 large parsnips, peeled and chopped
2 potatoes, peeled and chopped
2 -3 small rutabagas, peeled and chopped

Directions:

Set oven to 350 degrees.
To make the garlic: toss the unpeeled garlic cloves in melted butter and place on a small baking sheet.
Bake for about 15-20 minutes, or until beginning to brown; set aside to cool.
When cool enough to remove the skins, peel the skins from the cloves (this can be done well in advance).
In a large pot over medium-high heat melt about 2 tablespoon butter with olive oil.
Sprinkle the beef with seasoning salt (or white salt) and pepper then dust/sprinkle (do not coat in the flour) with about 2-3 tablespoons flour; add to the pot and saute about 6 minutes.
Transfer the beef to a bowl or plate.
Add in more oil if needed and saute the chopped onions with the thyme and sage.
Add in all veggies including the peeled garlic cloves with beef broth and wine; cover and simmer until firm-tender (about 20-30 minutes).
Return the beef to the pot with any juices from the plate or bowl; simmer for 15 minutes.
Season with salt and pepper to taste.
In a small bowl, whisk together 2 tablespoons water with 2 tablespoon flour, and pour into simmering juice; stir with wooden spoon.
Delicious!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	518.1 Kcal (2169 kJ)
Calories from fat	235.19 Kcal
		% Daily Value*
Total Fat	26.13g	40%
Cholesterol	119.85mg	40%
Sodium	233.96mg	10%
Potassium	981.9mg	21%
Total Carbs	30.83g	10%
Sugars	7.46g	30%
Dietary Fiber	5.17g	21%
Protein	35.43g	71%
Vitamin C	28mg	47%
Vitamin A	0.8mg	25%
Iron	4mg	22%
Calcium	134.6mg	13%

Amount Per 100 g
Calories	149.25 Kcal (625 kJ)
Calories from fat	67.75 Kcal
		% Daily Value*
Total Fat	7.53g	40%
Cholesterol	34.52mg	40%
Sodium	67.4mg	10%
Potassium	282.85mg	21%
Total Carbs	8.88g	10%
Sugars	2.15g	30%
Dietary Fiber	1.49g	21%
Protein	10.2g	71%
Vitamin C	8.1mg	47%
Vitamin A	0.2mg	25%
Iron	1.1mg	22%
Calcium	38.8mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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