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Black-eyed Peas with Garlic and Kale Recipe

Black-eyed Peas with Garlic and Kale Recipe

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Ingredients:

Serving

1 1/2 lbs kale, washed and drained
1 tbsp olive oil
1 tbsp chopped fresh garlic (or more to taste)
1/2 small sweet onion (this is optional and you may prefer to use more. i use vidalias or texas sweets)
1 pinch dried red pepper (or more to taste)
2 cups cooked black-eyed peas (canned work great )
1 tbsp cider vinegar, to taste (i often substitute balsamic vinegar)

Directions:

Pull the kale leaves from the tough stems.
Discard the stems and tear or chop the leaves into small (1 inch pieces).
In a large pot, boil about 2 inches of water, then add the kale.
Cover and cook until the leaves are tender, stirring occasionally (about 15-20 minutes).
Drain (reserve the stock for soup, if desired).
In a large skillet, combine the oil and onion.
Saute until onion is clear.
Add the garlic.
Cook the onion and garlic over low heat, stirring, about 2 minutes.
Add the black-eyed peas and red pepper and cook until blended, stirring (about 3 minutes).
Add the kale and stir to blend over low heat.
Add the vinegar just before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	116.93 Kcal (490 kJ)
Calories from fat	21.13 Kcal
		% Daily Value*
Total Fat	2.35g	4%
Sodium	28.52mg	1%
Potassium	297.02mg	6%
Total Carbs	9.47g	3%
Sugars	2.53g	10%
Dietary Fiber	2.57g	10%
Protein	2.63g	5%
Vitamin C	48.4mg	81%
Vitamin A	1.1mg	38%
Iron	1.2mg	6%
Calcium	89.7mg	9%

Amount Per 100 g
Calories	52.29 Kcal (219 kJ)
Calories from fat	9.45 Kcal
		% Daily Value*
Total Fat	1.05g	4%
Sodium	12.76mg	1%
Potassium	132.84mg	6%
Total Carbs	4.24g	3%
Sugars	1.13g	10%
Dietary Fiber	1.15g	10%
Protein	1.18g	5%
Vitamin C	21.6mg	81%
Vitamin A	0.5mg	38%
Iron	0.5mg	6%
Calcium	40.1mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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