Creamed Asparagus and Mushrooms Recipe

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Creamed Asparagus and Mushrooms
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Ingredients
9
Count
Nutrition
188
Calories
Total time
30
Minutes
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Ingredients:

  • 1 lb asparagus
  • 1/4 cup butter
  • 1 tbsp olive oil
  • 1 cup milk
  • 6 tbsp flour
  • 2 tsp salt
  • 1 tsp pepper

Directions:

  1. In a large sauce pan, melt butter and add olive oil. The oil will keep the butter from turning brown and burning.
  2. Cut asparagus into approximately 1 lengths and add to pan.
  3. Add mushrooms.
  4. Saute until mushrooms are dark and asparagus is fork tender.
  5. Add flour to the milk and whisk until there are no lumps.
  6. Add the milk mixture and the salt and pepper to the pan.
  7. Cook until thick, stirring constantly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 188.15 Kcal (788 kJ)
Calories from fat 107.51 Kcal
% Daily Value*
Total Fat 11.95g 18%
Cholesterol 21.15mg 7%
Sodium 1005.76mg 42%
Potassium 368.45mg 8%
Total Carbs 16.26g 5%
Sugars 4.33g 17%
Dietary Fiber 3.05g 12%
Protein 5.28g 11%
Vitamin C 5.8mg 10%
Vitamin A 0.1mg 3%
Iron 2.5mg 14%
Calcium 103.9mg 10%
Amount Per 100 g
Calories 101.88 Kcal (427 kJ)
Calories from fat 58.21 Kcal
% Daily Value*
Total Fat 6.47g 18%
Cholesterol 11.45mg 7%
Sodium 544.59mg 42%
Potassium 199.5mg 8%
Total Carbs 8.81g 5%
Sugars 2.34g 17%
Dietary Fiber 1.65g 12%
Protein 2.86g 11%
Vitamin C 3.1mg 10%
Vitamin A 0.1mg 3%
Iron 1.4mg 14%
Calcium 56.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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