Hearts of Palm Guacamole Recipe

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Ingredients:

Serving

1 (14 oz) can hearts of palm, drained
1/2-3/4 cup cilantro , packed
2 -3 fresh garlic cloves, minced
1/2 lemon , juice of
1 tbsp olive oil
3 avocados
1 tsp ground cumin, more to taste
1/4 tsp salt, more to taste
1/2 tsp ground black pepper, more to taste
1/2 cup red onion, chopped (optional)
1/2 cup tomato, chopped (optional)
jalapenos (if heat is desired

Directions:

Place hearts of palm, cilantro, minced garlic, lemon juice and olive oil in a medium bowl.
Use an immersion blender to puree. A food processor or blender could be used also.
Mash the avocados into the puree mix with the back of a fork.
Stir in spices.
Stir in tomato and onion and jalapeno or cayenne if desired.
Use it just as you would regular guacamole.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	200.34 Kcal (839 kJ)
Calories from fat	157.68 Kcal
		% Daily Value*
Total Fat	17.52g	27%
Sodium	107.58mg	4%
Potassium	657.04mg	14%
Total Carbs	13.26g	4%
Sugars	2.97g	12%
Dietary Fiber	7.85g	31%
Protein	2.67g	5%
Vitamin C	16.9mg	28%
Iron	1.5mg	8%
Calcium	26.3mg	3%

Amount Per 100 g
Calories	138.69 Kcal (581 kJ)
Calories from fat	109.16 Kcal
		% Daily Value*
Total Fat	12.13g	27%
Sodium	74.48mg	4%
Potassium	454.86mg	14%
Total Carbs	9.18g	4%
Sugars	2.06g	12%
Dietary Fiber	5.44g	31%
Protein	1.85g	5%
Vitamin C	11.7mg	28%
Iron	1mg	8%
Calcium	18.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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