Yataklete Kilkil -- Ethiopian Vegetables With Garlic and Ginger Recipe

Posted by
Rate It!
Yataklete Kilkil -- Ethiopian Vegetables With Garlic and Ginger
Add your photo!
Ingredients
12
Count
Nutrition
254
Calories
Total time
35
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Start by slicing the potatoes crosswise into circular slices, dropping them as you go into cold water to stop them from discolouring.
  2. If you want to be fancy, use a small knife to cut out narrow v-shaped wedges 1/4 inch deep at 1/2 inch intervals all around the outside of the potatoes.
  3. Also cut the carrots lengthwise into quarters and then crosswise into 2-inch lengths.
  4. When you are ready to cook the veggies, first drop the potatoes into boiling water, then add the carrots and beans.
  5. Boil for 5 minutes, then drain and run cold water over them to stop the cooking process.
  6. Set them aside to drain completely.
  7. Meanwhile, heat the oil in a large saucepan and add the onions, green pepper and chilies.
  8. Cook for about 5 minutes until the veggies are soft but not brown.
  9. Add the garlic, ginger, salt and pepper and stir for a minute or so.
  10. Add the reserved vegetables and the scallions and mix until everything is coated in oil.
  11. Reduce the heat to low, cover partially and cook for about 10 minutes or until the veggies are tender but still crisp to the bite.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 253.81 Kcal (1063 kJ)
Calories from fat 81.99 Kcal
% Daily Value*
Total Fat 9.11g 14%
Sodium 494.19mg 21%
Potassium 862.72mg 18%
Total Carbs 40.72g 14%
Sugars 11.43g 46%
Dietary Fiber 8.53g 34%
Protein 5.27g 11%
Vitamin C 60.5mg 101%
Vitamin A 1.7mg 55%
Iron 2.1mg 12%
Calcium 99.9mg 10%
Amount Per 100 g
Calories 79.28 Kcal (332 kJ)
Calories from fat 25.61 Kcal
% Daily Value*
Total Fat 2.85g 14%
Sodium 154.37mg 21%
Potassium 269.49mg 18%
Total Carbs 12.72g 14%
Sugars 3.57g 46%
Dietary Fiber 2.67g 34%
Protein 1.65g 11%
Vitamin C 18.9mg 101%
Vitamin A 0.5mg 55%
Iron 0.7mg 12%
Calcium 31.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top