Roasted Vegetables With Lemon and Garlic (Briam) Recipe

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Roasted Vegetables With Lemon and Garlic (Briam)
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Ingredients:

Directions:

  1. Preheat oven to 250°F (it says 2500!, I think it was a typo).
  2. Spread half of the tomatoes in an oiled roasting pan.
  3. Lightly salt and pepper the tomatoes in the pan; spread the potatoes, zucchini, eggplant, onions and red pepper over them. Add a little more salt and pepper.
  4. Mix the garlic and parsley together and sprinkle over the vegetables.
  5. Top with remaining tomatoes.
  6. Pour oil over the top to coat and sprinkle with lemon juice.
  7. Bake for 1 1/2- 2 hours, adding a little water if necessary.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 356.47 Kcal (1492 kJ)
Calories from fat 251.94 Kcal
% Daily Value*
Total Fat 27.99g 43%
Sodium 41.66mg 2%
Potassium 920.39mg 20%
Total Carbs 24.12g 8%
Sugars 9.34g 37%
Dietary Fiber 5.95g 24%
Protein 4.97g 10%
Vitamin C 62.8mg 105%
Vitamin A 0.6mg 19%
Iron 1.3mg 7%
Calcium 54.3mg 5%
Amount Per 100 g
Calories 101.96 Kcal (427 kJ)
Calories from fat 72.06 Kcal
% Daily Value*
Total Fat 8.01g 43%
Sodium 11.91mg 2%
Potassium 263.26mg 20%
Total Carbs 6.9g 8%
Sugars 2.67g 37%
Dietary Fiber 1.7g 24%
Protein 1.42g 10%
Vitamin C 18mg 105%
Vitamin A 0.2mg 19%
Iron 0.4mg 7%
Calcium 15.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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