Sweet Potato Stew Recipe

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Ingredients:

Serving

1 (1 1/2-3 lb) pork roast
4 tsp olive oil
1/4 cup cumin seed
1/3 cup flour
1/4 tsp salt
1/4 tsp ground pepper
2 cups white onions (diced )
3 -4 sweet potatoes (or russet)
2 cups baby carrots
1 cup celery (optional)
32 oz broth ( vegetable or chicken works best)
salt and pepper
toast ( optional) or garlic bread (optional)

Directions:

Place flour, salt, cumin seeds and pepper on a plate or shallow dish, mix and spread (or shake evenly) on dish. Save leftover flour mix.
Place large pot with lid, or dutch oven on high heat. Add oil to pan.
Slice washed potatoes into 1 inch thick coins. Slice onions into 1/2 inch thick rings, dice.
When pan is hot, place roast on bottom of pan, roast each side 3-4 minutes or until golden brown. Push roast to the side as best you can.
Have broth handy now please!
Add remaining flour mix, carefully let it brown too- being careful not to let it get too hot and catch fire!
Quickly add broth and vegetables.
Cover and reduce heat to a slow simmer (low)- or transfer to a cock pot on the low setting- for 6-8 hours.
Pull apart meat, serve with toast or garlic bread.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	240.19 Kcal (1006 kJ)
Calories from fat	58.03 Kcal
		% Daily Value*
Total Fat	6.45g	10%
Cholesterol	35.15mg	12%
Sodium	693.41mg	29%
Potassium	813.45mg	17%
Total Carbs	27.6g	9%
Sugars	7.15g	29%
Dietary Fiber	5.56g	22%
Protein	18.89g	38%
Vitamin C	6.3mg	11%
Vitamin A	1.2mg	39%
Iron	4.1mg	23%
Calcium	133.6mg	13%

Amount Per 100 g
Calories	67.85 Kcal (284 kJ)
Calories from fat	16.39 Kcal
		% Daily Value*
Total Fat	1.82g	10%
Cholesterol	9.93mg	12%
Sodium	195.88mg	29%
Potassium	229.79mg	17%
Total Carbs	7.8g	9%
Sugars	2.02g	29%
Dietary Fiber	1.57g	22%
Protein	5.34g	38%
Vitamin C	1.8mg	11%
Vitamin A	0.3mg	39%
Iron	1.2mg	23%
Calcium	37.7mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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