Ingredients:
- 2 sweet potatoes, peeled and cut into cubes
- 2 turnips, peeled and cut into cubes (small to medium)
- 2 chicken sausage , cut into 1 inch slices
- salt , to taste
- pepper , to taste
Directions:
- Preheat oven to 400 degrees.
- Cut vegetables and place in a 13 x 9 inch baking dish that has been sprayed with non-stick cooking spray. Toss in the garlic and sausages.
- In a small dish combine the oil, mustard and honey. Pour over vegetables and toss to thoroughly coat. Sprinkle with salt and fresh ground pepper. Place in the preheated oven and cook for 30 to 40 minutes or until vegetables stick fork tender. Stir at 15 minutes and then again at 30.
- Serve with corn muffins or cornbread for a delicious meal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 396.63 Kcal (1661 kJ) | ||
| Calories from fat | 218.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.23g | 37% | |
|---|---|---|---|
| Cholesterol | 48.3mg | 16% | |
| Sodium | 851.18mg | 35% | |
| Potassium | 656.98mg | 14% | |
| Total Carbs | 28.75g | 10% | |
| Sugars | 9.8g | 39% | |
| Dietary Fiber | 4.83g | 19% | |
| Protein | 15.92g | 32% | |
| Vitamin C | 13.7mg | 23% | |
| Vitamin A | 1mg | 32% | |
| Iron | 1.9mg | 10% | |
| Calcium | 65mg | 7% | |
| Amount Per 100 g | |||
| Calories | 146.14 Kcal (612 kJ) | ||
| Calories from fat | 80.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.93g | 37% | |
|---|---|---|---|
| Cholesterol | 17.8mg | 16% | |
| Sodium | 313.62mg | 35% | |
| Potassium | 242.07mg | 14% | |
| Total Carbs | 10.59g | 10% | |
| Sugars | 3.61g | 39% | |
| Dietary Fiber | 1.78g | 19% | |
| Protein | 5.87g | 32% | |
| Vitamin C | 5mg | 23% | |
| Vitamin A | 0.4mg | 32% | |
| Iron | 0.7mg | 10% | |
| Calcium | 24mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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