Directions:
- Melt two tbsp ghee over medium heat and fry the meat till it changes colour, remove from the pan.
- Lower the heat and fry the cumin, coriander, turmeric, chilli powder, ginger and garlic for 1 minute.
- Raise the heat to medium and refry the meat with any juices for 3 minutes.
- Add the onions and stir fry for 5 minutes.
- Add the tomatoes and tomato puree cook for 2 minutes.
- Add the salt and water, bring to the boil and simmer till meat is tender approximately 1 hour.
- Stir in the cream and turn off the heat.
- In a small pan melt the remaining ghee and fry the garam masala stir and add a tbsp of the meat sauce to the pan stir and add to the meat.
- Garnish with the coriander leaves.
- Serve with Cumin rice, a vegetable dish, chutney and pappads.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 530.81 Kcal (2222 kJ) | ||
| Calories from fat | 236.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.26g | 40% | |
|---|---|---|---|
| Cholesterol | 213.26mg | 71% | |
| Sodium | 789.33mg | 33% | |
| Potassium | 1197.9mg | 25% | |
| Total Carbs | 10.11g | 3% | |
| Sugars | 4.82g | 19% | |
| Dietary Fiber | 2.44g | 10% | |
| Protein | 58.79g | 118% | |
| Vitamin C | 20.5mg | 34% | |
| Iron | 7.2mg | 40% | |
| Calcium | 80.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 93.45 Kcal (391 kJ) | ||
| Calories from fat | 41.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.62g | 40% | |
|---|---|---|---|
| Cholesterol | 37.54mg | 71% | |
| Sodium | 138.96mg | 33% | |
| Potassium | 210.88mg | 25% | |
| Total Carbs | 1.78g | 3% | |
| Sugars | 0.85g | 19% | |
| Dietary Fiber | 0.43g | 10% | |
| Protein | 10.35g | 118% | |
| Vitamin C | 3.6mg | 34% | |
| Iron | 1.3mg | 40% | |
| Calcium | 14.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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