Authentic Aloo Matar Recipe

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Ingredients

Count

Nutrition

2569

Calories

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Ingredients:

Serving

Directions:

Sear the Chicken in the Olive Oil about 3 minutes on each side.
Chop the Garlic, Ginger, Onions and Tomato.
Remove chicken and set aside.
Saute cumin seeds til they sizzle, then add tumeric and stir in to mix completely
Add Onions and saute for 7 minutes.
Add Garlic and Ginger and saute til fragrant (1 minute).
Add Tomato, Chili Powder and Coriander and stir in to mix completely.
Lower temp to Simmer for 8-10 minutes.
Chop the chicken into bite size pieces.
Add Chicken and Frozen Peas, stir in to mix completely.
Add water and stir in to mix completely.
Simmer for 25 minutes.
Stir in Cilantro and Garam Masala.
Remove from heat, and allow to rest uncovered for 15 minutes so the flavors can combine and the dish can cool.
Enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2568.54 Kcal (10754 kJ)
Calories from fat	1244.64 Kcal
		% Daily Value*
Total Fat	138.29g	213%
Cholesterol	278.9mg	93%
Sodium	3877.17mg	162%
Potassium	2652.18mg	56%
Total Carbs	209.55g	70%
Sugars	16.96g	68%
Dietary Fiber	25.59g	102%
Protein	125.58g	251%
Vitamin C	61.1mg	102%
Iron	16.5mg	91%
Calcium	293.9mg	29%

Amount Per 100 g
Calories	152.45 Kcal (638 kJ)
Calories from fat	73.87 Kcal
		% Daily Value*
Total Fat	8.21g	213%
Cholesterol	16.55mg	93%
Sodium	230.12mg	162%
Potassium	157.42mg	56%
Total Carbs	12.44g	70%
Sugars	1.01g	68%
Dietary Fiber	1.52g	102%
Protein	7.45g	251%
Vitamin C	3.6mg	102%
Iron	1mg	91%
Calcium	17.4mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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