Directions:
- In a large skillet over medium heat, melt 2 T of ghee. Add the garlic, ginger, turmeric, cayenne, coriander and cumin and cook for about 1 minute.
- Increase the heat to medium high and add the beef. Cook for about 5 minutes, stirring frequently.
- Reduce heat to medium and add the onion, continuing to cook and stirring frequently until the onions have softened, about 5 minutes.
- Add the tomatoes and yogurt, stir well and bring mixture to slow boil. Reduce heat to low and simmer about 35-40 minutes, or until beef is very tender.
- In a small separate pan, melt remaining ghee and combine with garam masala. Stir well. Pour over the beef mixture and stir to combine. Serve hot with basmati rice or naan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 310.42 Kcal (1300 kJ) | ||
| Calories from fat | 189.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.04g | 32% | |
|---|---|---|---|
| Cholesterol | 97.02mg | 32% | |
| Sodium | 70.65mg | 3% | |
| Potassium | 481.52mg | 10% | |
| Total Carbs | 4.47g | 1% | |
| Sugars | 0.88g | 4% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 26.48g | 53% | |
| Vitamin C | 3.9mg | 6% | |
| Iron | 2.2mg | 12% | |
| Calcium | 72.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 147.4 Kcal (617 kJ) | ||
| Calories from fat | 89.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.99g | 32% | |
|---|---|---|---|
| Cholesterol | 46.07mg | 32% | |
| Sodium | 33.54mg | 3% | |
| Potassium | 228.64mg | 10% | |
| Total Carbs | 2.12g | 1% | |
| Sugars | 0.42g | 4% | |
| Dietary Fiber | 0.38g | 3% | |
| Protein | 12.57g | 53% | |
| Vitamin C | 1.8mg | 6% | |
| Iron | 1mg | 12% | |
| Calcium | 34.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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