Falafel-Stuffed Eggplant with Tahini Sauce and Tomato Relish Recipe
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Directions:
- To prepare sauce, combine first 6 ingredients in a small bowl, and stir with a whisk. Set aside.
- Preheat oven to 475°.
- To prepare eggplant, slice the eggplants in half lengthwise; score cut sides with a crosshatch pattern. Place the eggplant halves, cut sides down, on a baking sheet coated with cooking spray. Bake at 475° for 7 minutes or until slightly tender and browned. Remove from oven; carefully scoop out pulp, leaving a 3/4-inch shell. Reserve pulp for another use. Season cut sides with 1/4 teaspoon salt.
- Combine remaining 1/2 teaspoon salt, onion, and next 11 ingredients (through chickpeas) in a food processor; process until smooth. Spoon 1/2 cup chickpea mixture into each eggplant shell. Bake at 475° for 25 minutes or until eggplant halves are tender and chickpea mixture is lightly browned.
- To prepare relish, combine the tomato and remaining ingredients in a bowl; stir to combine.
- Place 1 eggplant half on each of 4 plates. Top each half with 1/4 cup relish and 1 1/2 tablespoons sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 965.06 Kcal (4041 kJ) | ||
| Calories from fat | 545.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 60.59g | 93% | |
|---|---|---|---|
| Cholesterol | 372mg | 124% | |
| Sodium | 1986.44mg | 83% | |
| Potassium | 2289.08mg | 49% | |
| Total Carbs | 83.23g | 28% | |
| Sugars | 33.66g | 135% | |
| Dietary Fiber | 21.91g | 88% | |
| Protein | 34g | 68% | |
| Vitamin C | 122.5mg | 204% | |
| Iron | 11.1mg | 62% | |
| Calcium | 364.6mg | 36% | |
| Amount Per 100 g | |||
| Calories | 88.46 Kcal (370 kJ) | ||
| Calories from fat | 49.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.55g | 93% | |
|---|---|---|---|
| Cholesterol | 34.1mg | 124% | |
| Sodium | 182.07mg | 83% | |
| Potassium | 209.81mg | 49% | |
| Total Carbs | 7.63g | 28% | |
| Sugars | 3.09g | 135% | |
| Dietary Fiber | 2.01g | 88% | |
| Protein | 3.12g | 68% | |
| Vitamin C | 11.2mg | 204% | |
| Iron | 1mg | 62% | |
| Calcium | 33.4mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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