Curried Tofu and Chickpeas Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 onion, chopped
1 garlic clove, minced
2 tsp ground cumin
1 tsp ground coriander
1/2 tsp turmeric
1/4 tsp black pepper
1 pinch chili pepper
400 g tofu , cut into cubes
1 (400 g) can undrained chickpeas
2 tomatoes, chopped
1 pinch salt (to taste)

Directions:

Saute the onion and garlic with a little water or oil spray until the onions are translucent, stirring occasionally.
Stir in the spices.
Add the cubed tofu and cook for a minute or so, stirring.
Add the chickpeas and about 1/2 cup of their liquid, and simmer for 5.
Minutes.
Add the tomatoes and continue to cook until thoroughly heated. Add.
Salt to taste.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	295.38 Kcal (1237 kJ)
Calories from fat	182.66 Kcal
		% Daily Value*
Total Fat	20.3g	31%
Sodium	45.38mg	2%
Potassium	299.28mg	6%
Total Carbs	14.92g	5%
Sugars	5.11g	20%
Dietary Fiber	5.13g	21%
Protein	17.94g	36%
Vitamin C	7.6mg	13%
Iron	5.9mg	33%
Calcium	395.7mg	40%

Amount Per 100 g
Calories	183.19 Kcal (767 kJ)
Calories from fat	113.28 Kcal
		% Daily Value*
Total Fat	12.59g	31%
Sodium	28.14mg	2%
Potassium	185.6mg	6%
Total Carbs	9.26g	5%
Sugars	3.17g	20%
Dietary Fiber	3.18g	21%
Protein	11.13g	36%
Vitamin C	4.7mg	13%
Iron	3.7mg	33%
Calcium	245.4mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Palak Paneer - Veganized!

Firm tofu (1 package, firm or extra ...) and 20 more..
Chana Masala

Vegetable oil, Onion, minced, Garlic clove, minced and 12 more..
Shahi Paneer

Cooking oil, Onion, thinly sliced, Garlic, minced and 11 more..
Saffron Potato Tagine

Potatoes, quartered, Olive oil, Onions, sliced and 9 more..
Spiced Chicken and Vegetable Couscous

Boned , skinned chicken breasts, Salt, Pepper, Olive oil and 14 more..
Crock Pot Beef Marrakesh

Stewing beef , lean, diced, Olive oil, Onions, sliced and 9 more..
Chorizo and Basil Pilaf

Chorizo sausage (or other spicy sausage), Light olive oil and 10 more..
Spicy Lentils

Red lentils, Butter, Onion, chopped finely and 7 more..
Low Fat Beef Marrakesh

Beef, Red onion, Garlic, Cumin, Ground coriander, Turmeric and 4 more..
Red Lentil Soup

Olive oil, Onions, finely chopped, Garlic cloves, minced and 9 more..

Recipe Tags

Weightwatchers Points

6.8

Points
8

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

Also Try

Tofu and Chickpea Curry

Cubed peeled sweet potato, Cauliflower florets and 14 more..
Curried Chicken and Chickpeas
Curried Lentil and Chickpea Stew
Curried Tofu and Green Beans

Extra firm tofu, drained well, Vegetable oil and 9 more..
Curried Tofu Salad
Curried Tofu Burritos

Extra firm tofu, cubed, Curry powder, Cumin, Dried basil and 10 more..
Curried Tofu over Watercress

Firm tofu, well drained, Curry powder, Olive oil and 7 more..
Tofu and Swiss Chard Stacks

Low sodium soy sauce, Mirin (sweet rice wine) and 12 more..
Tofu and Rice Stuffed Peppers

Uncooked brown rice, Water, Olive oil, Garlic, minced and 8 more..
Tofu and Cheese Stuffed Shells

Jumbo pasta shells, Grated carrot, Shredded zucchini and 14 more..