Amount Per 1 Serving
Calories	147.29 Kcal (617 kJ)
Calories from fat	34.19 Kcal
		% Daily Value*
Total Fat	3.8g	6%
Cholesterol	49.13mg	16%
Sodium	48.68mg	2%
Potassium	616.11mg	13%
Total Carbs	10.19g	3%
Sugars	5.11g	20%
Dietary Fiber	2.18g	9%
Protein	17.77g	36%
Vitamin C	151.9mg	253%
Iron	1.4mg	8%
Calcium	36.6mg	4%

Amount Per 100 g
Calories	53.33 Kcal (223 kJ)
Calories from fat	12.38 Kcal
		% Daily Value*
Total Fat	1.38g	6%
Cholesterol	17.79mg	16%
Sodium	17.63mg	2%
Potassium	223.08mg	13%
Total Carbs	3.69g	3%
Sugars	1.85g	20%
Dietary Fiber	0.79g	9%
Protein	6.43g	36%
Vitamin C	55mg	253%
Iron	0.5mg	8%
Calcium	13.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.8

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
low cholesterol

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