Directions:
- Heat the oil in a large pan.
- Add cardamom pods, bay leaves, black peppercorns, cloves and cinnamon.
- Wait until the cloves swell up or the bay leaves begin to take on colour. This just takes a few seconds.
- Now add chopped onions, stir and fry until they are golden brown.
- Turn heat to low and add garlic, ginger, chillies, coriander powder, cumin powder, salt, garam masala, paprika, tomato puree and stir to mix.
- Cool this mixture by placing pan into a bowl of cold water.
- Now put in a tablespoon of yoghurt one spoon at a time incorporating it into the sauce each time before adding any more. Then add mushrooms and stir to mix. Turn heat to medium low, cover and simmer for about 10 - 15 minutes or until the sauce has reduced and turned fairly thick or until the mushrooms are cooked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.78 Kcal (924 kJ) | ||
| Calories from fat | 132.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.77g | 23% | |
|---|---|---|---|
| Cholesterol | 2.49mg | 1% | |
| Sodium | 606.39mg | 25% | |
| Potassium | 691.99mg | 15% | |
| Total Carbs | 18.2g | 6% | |
| Sugars | 8.52g | 34% | |
| Dietary Fiber | 4.88g | 20% | |
| Protein | 6.01g | 12% | |
| Vitamin C | 12.9mg | 21% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.3mg | 13% | |
| Calcium | 73.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 76.03 Kcal (318 kJ) | ||
| Calories from fat | 45.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.09g | 23% | |
|---|---|---|---|
| Cholesterol | 0.86mg | 1% | |
| Sodium | 208.83mg | 25% | |
| Potassium | 238.31mg | 15% | |
| Total Carbs | 6.27g | 6% | |
| Sugars | 2.93g | 34% | |
| Dietary Fiber | 1.68g | 20% | |
| Protein | 2.07g | 12% | |
| Vitamin C | 4.4mg | 21% | |
| Iron | 0.8mg | 13% | |
| Calcium | 25.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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