Directions:
- Cut skinned cod fillets into pieces, each piece about three bites large.
- Mix together turmeric and salt in a small bowl.
- Spoon the turmeric and salt mixture over the fish pieces.
- Heat the oil in a skillet. Add the fish and fry until pale golden yellow. Remove the fish with a slotted spoon and set aside.
- Place the green chilies, ginger, garlic, onions, tomatoes and mustard oil in a food processor and blend into a paste.
- Pour paste into sauce pan and dry-fry until golden brown.
- Remove the pan from the heat and gently place the fish pieces into the paste without breaking the fish up.
- Return the pan to medium heat, add the water, and cook the fish uncovered for 15-20 minutes.
- Serve immediately, garnished with chopped cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 397.51 Kcal (1664 kJ) | ||
| Calories from fat | 252.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.04g | 43% | |
|---|---|---|---|
| Cholesterol | 79.93mg | 27% | |
| Sodium | 909.31mg | 38% | |
| Potassium | 616.75mg | 13% | |
| Total Carbs | 7.28g | 2% | |
| Sugars | 3.61g | 14% | |
| Dietary Fiber | 1.63g | 7% | |
| Protein | 26.75g | 53% | |
| Vitamin C | 78.6mg | 131% | |
| Iron | 0.5mg | 3% | |
| Calcium | 39.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 108.44 Kcal (454 kJ) | ||
| Calories from fat | 68.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.65g | 43% | |
|---|---|---|---|
| Cholesterol | 21.81mg | 27% | |
| Sodium | 248.06mg | 38% | |
| Potassium | 168.25mg | 13% | |
| Total Carbs | 1.99g | 2% | |
| Sugars | 0.98g | 14% | |
| Dietary Fiber | 0.45g | 7% | |
| Protein | 7.3g | 53% | |
| Vitamin C | 21.4mg | 131% | |
| Iron | 0.1mg | 3% | |
| Calcium | 10.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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