Directions:
- Brown ground beef. Add remaining ingredients. Simmer 20 minutes. If it seems dry just add water as needed.
- Note: When I make this recipe I only use one mild Rotel. 1 mild Rotel makes it a little spicy. I do not like spicy, but my husband does so we compromise.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 531.04 Kcal (2223 kJ) | ||
| Calories from fat | 331.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.85g | 57% | |
|---|---|---|---|
| Cholesterol | 145.26mg | 48% | |
| Sodium | 412.03mg | 17% | |
| Potassium | 727.88mg | 15% | |
| Total Carbs | 6.1g | 2% | |
| Sugars | 1.13g | 5% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 44.36g | 89% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 5.1mg | 28% | |
| Calcium | 36mg | 4% | |
| Amount Per 100 g | |||
| Calories | 197.21 Kcal (826 kJ) | ||
| Calories from fat | 123.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.68g | 57% | |
|---|---|---|---|
| Cholesterol | 53.95mg | 48% | |
| Sodium | 153.02mg | 17% | |
| Potassium | 270.31mg | 15% | |
| Total Carbs | 2.26g | 2% | |
| Sugars | 0.42g | 5% | |
| Dietary Fiber | 0.32g | 3% | |
| Protein | 16.47g | 89% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.9mg | 28% | |
| Calcium | 13.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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