Directions:
- Brown onions in frying pan using canola oil.
- Add garlic and fry for further 3 minutes.
- Add curry paste and fry off for 2 minutes.
- Place mixture into crock pot.
- Deglaze pan with boiling water and add to crock pot.
- Add rest of ingredients except mushrooms and cook on high 2 hours and low for 6-8 hours depending on your crock.
- Add mushrooms and check seasoning and cook on high for further 1/2 hour.
- Skim off excess fat before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 480.97 Kcal (2014 kJ) | ||
| Calories from fat | 351.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.01g | 60% | |
|---|---|---|---|
| Cholesterol | 77.13mg | 26% | |
| Sodium | 506.94mg | 21% | |
| Potassium | 634.34mg | 13% | |
| Total Carbs | 9.74g | 3% | |
| Sugars | 4.39g | 18% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 24.66g | 49% | |
| Vitamin C | 5.7mg | 10% | |
| Iron | 3mg | 17% | |
| Calcium | 41.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 147.89 Kcal (619 kJ) | ||
| Calories from fat | 107.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.99g | 60% | |
|---|---|---|---|
| Cholesterol | 23.72mg | 26% | |
| Sodium | 155.88mg | 21% | |
| Potassium | 195.05mg | 13% | |
| Total Carbs | 3g | 3% | |
| Sugars | 1.35g | 18% | |
| Dietary Fiber | 0.4g | 5% | |
| Protein | 7.58g | 49% | |
| Vitamin C | 1.8mg | 10% | |
| Iron | 0.9mg | 17% | |
| Calcium | 12.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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