Directions:
- Mix the spices, lemon juice, ginger and garlic up into a paste with water
- Mix paste well with the yogurt to make a tandoori marinade.
- Marinate the chicken in the marinade for 2-60 hours.
- Preheat the oven to maximum for at least 20 minutes.
- Shake off excess marinade and place chicken pieces on skewers on a wire rack in the oven.
- Cook for 15-20 minutes, or until juices run clear.
- Serve with a wedge of lemon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.42 Kcal (600 kJ) | ||
| Calories from fat | 59.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.62g | 10% | |
|---|---|---|---|
| Cholesterol | 22.07mg | 7% | |
| Sodium | 152.46mg | 6% | |
| Potassium | 346.62mg | 7% | |
| Total Carbs | 14.4g | 5% | |
| Sugars | 7.16g | 29% | |
| Dietary Fiber | 1.67g | 7% | |
| Protein | 7.01g | 14% | |
| Vitamin C | 19.7mg | 33% | |
| Iron | 2mg | 11% | |
| Calcium | 188.5mg | 19% | |
| Amount Per 100 g | |||
| Calories | 26.3 Kcal (110 kJ) | ||
| Calories from fat | 10.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.21g | 10% | |
|---|---|---|---|
| Cholesterol | 4.05mg | 7% | |
| Sodium | 27.96mg | 6% | |
| Potassium | 63.56mg | 7% | |
| Total Carbs | 2.64g | 5% | |
| Sugars | 1.31g | 29% | |
| Dietary Fiber | 0.31g | 7% | |
| Protein | 1.29g | 14% | |
| Vitamin C | 3.6mg | 33% | |
| Iron | 0.4mg | 11% | |
| Calcium | 34.6mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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