Rock 'n Roll Chicken Recipe

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Rock 'n Roll Chicken
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Ingredients
9
Count
Nutrition
208
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Preheat over to 425°F.
  2. Pound breasts in plastic wrap until they are about 1/4 thick.
  3. In a bowl or plate combine bread crumbs, parmesan cheese, and parsley.
  4. In a bowl melt the butter.
  5. Top each chicken breast with a slice of ham, a slice of cheese, diced tomatoes and a sprinkle of sage.
  6. Roll the chicken breast tightly tucking in the ends.
  7. Dip into melted butter.
  8. Roll in bread crumbs to coat evenly.
  9. Place seam side down in a casserole dish or baking pan with high walls. (I use a pyrex casserole dish).
  10. Sprinkle remaining cheese on top if desired. I usually do this with about 5-10 minutes left.
  11. Bake for 25min or until done.
  12. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 208.23 Kcal (872 kJ)
Calories from fat 90.07 Kcal
% Daily Value*
Total Fat 10.01g 15%
Cholesterol 87.81mg 29%
Sodium 492.62mg 21%
Potassium 373.66mg 8%
Total Carbs 3.47g 1%
Sugars 0.64g 3%
Dietary Fiber 0.44g 2%
Protein 27.08g 54%
Vitamin C 3.6mg 6%
Vitamin A 0.1mg 2%
Iron 0.3mg 2%
Calcium 104.2mg 10%
Amount Per 100 g
Calories 131.36 Kcal (550 kJ)
Calories from fat 56.82 Kcal
% Daily Value*
Total Fat 6.31g 15%
Cholesterol 55.39mg 29%
Sodium 310.76mg 21%
Potassium 235.72mg 8%
Total Carbs 2.19g 1%
Sugars 0.4g 3%
Dietary Fiber 0.28g 2%
Protein 17.08g 54%
Vitamin C 2.3mg 6%
Iron 0.2mg 2%
Calcium 65.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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