Rock 'n' Roll Smoothies Recipe

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Rock 'n' Roll Smoothies
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Ingredients
4
Count
Nutrition
82
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Remove the peel from the banana. Using a table knife, cut banana into chunks.
  2. Put banana chunks, frozen strawberries, yogurt, and milk into a blender container.
  3. Cover blender with lid and blend on high speed until mixture is smooth. Turn off blender. Pour drink into glasses. Use rubber scraper to get all of the drink out of the blender.
  4. Serve with a slice of toast and your favorite cereal.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 81.94 Kcal (343 kJ)
Calories from fat 0.64 Kcal
% Daily Value*
Total Fat 0.07g 0%
Cholesterol 1.27mg 0%
Sodium 23.74mg 1%
Potassium 325.6mg 7%
Total Carbs 19.11g 6%
Sugars 11.7g 47%
Dietary Fiber 2.97g 12%
Protein 1.77g 4%
Vitamin C 47.9mg 80%
Iron 1.1mg 6%
Calcium 80.3mg 8%
Amount Per 100 g
Calories 43.41 Kcal (182 kJ)
Calories from fat 0.34 Kcal
% Daily Value*
Total Fat 0.04g 0%
Cholesterol 0.67mg 0%
Sodium 12.58mg 1%
Potassium 172.48mg 7%
Total Carbs 10.12g 6%
Sugars 6.2g 47%
Dietary Fiber 1.57g 12%
Protein 0.94g 4%
Vitamin C 25.4mg 80%
Iron 0.6mg 6%
Calcium 42.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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