Directions:
- Preheat oven to 350.
- Quarter the artichokes and cut the chicken up into somewhat smaller pieces - makes it easier to serve.
- Combine bread crumbs, parmesan and parsley in a shallow pan.
- Melt the butter and add garlic, worcestershire sauce, mustard and lemon juice.
- Stir well and let mixture cool but not congeal.
- Dip the chicken pieces in the butter then roll in the crumb mix until they are well coated.
- Place the chicken breasts in a large, shallow baking dish. Place the artichokes and mushrooms around the chicken. Pour the remaining butter over the chicken. If there isn't enough, melt more butter.
- Bake 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 435.56 Kcal (1824 kJ) | ||
| Calories from fat | 229.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.51g | 39% | |
|---|---|---|---|
| Cholesterol | 141.92mg | 47% | |
| Sodium | 1098.07mg | 46% | |
| Potassium | 536.21mg | 11% | |
| Total Carbs | 14.86g | 5% | |
| Sugars | 1.64g | 7% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 38.27g | 77% | |
| Vitamin C | 6.4mg | 11% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.1mg | 6% | |
| Calcium | 192.3mg | 19% | |
| Amount Per 100 g | |||
| Calories | 136.12 Kcal (570 kJ) | ||
| Calories from fat | 71.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.97g | 39% | |
|---|---|---|---|
| Cholesterol | 44.35mg | 47% | |
| Sodium | 343.17mg | 46% | |
| Potassium | 167.58mg | 11% | |
| Total Carbs | 4.64g | 5% | |
| Sugars | 0.51g | 7% | |
| Dietary Fiber | 0.32g | 4% | |
| Protein | 11.96g | 77% | |
| Vitamin C | 2mg | 11% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.3mg | 6% | |
| Calcium | 60.1mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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