The Great Rock & Roll Pasty Recipe

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The Great Rock & Roll Pasty
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Ingredients
11
Count
Nutrition
2934
Calories
Total time
80
Minutes
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Ingredients:

  • 3 cups flour
  • 1 1/3 cups crisco shortening
  • 1 tsp salt
  • 4 medium potatoes
  • 1 small rutabaga
  • 3 medium white onions
  • 1 1/2 tsp salt

Directions:

  1. (Crust)Cut the shortening into the salt and flour until it has the texture of cornmeal. (You should use a pastry cutter, available at most grocery stores.
  2. (Crust)Add ice water 1 tablespoon at a time until the mix is hold together. Don't over mix cus' the crust will get tough. Be careful, add water slowly. It is easy to add but hard to get it out! Set it aside.
  3. Peel and dice the vegetables. Put in a large bowl and mix with the meat. Mix in the salt and pepper as well.
  4. Roll out the crust on a lightly floured surface (like a pie crust), make an oval.
  5. Put about 1 pound of filling on 1/2 of the crust.
  6. With a wet finger make a line of moisture around the filling.
  7. Flip the other half of the crust over the filling and press it down over the line of moist dough and crimp the edges.
  8. Poke the crust 5 times with a fork and place it on an ungreased baking sheet.
  9. Bake for 20 minutes at 450 degrees F.
  10. Reduce heat to 350 degrees F and bake for forty more minutes.
  11. Let them cool for about 15-20 minutes on the sheet before eating.
  12. Serve with ketchup, bbq sauce, butter, hot sauce, or your favorite condiment.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2934.46 Kcal (12286 kJ)
Calories from fat 1750.1 Kcal
% Daily Value*
Total Fat 194.46g 299%
Cholesterol 438.84mg 146%
Sodium 4537.87mg 189%
Potassium 3437.41mg 73%
Total Carbs 150.9g 50%
Sugars 10.46g 42%
Dietary Fiber 19.14g 77%
Protein 153.28g 307%
Vitamin C 21.3mg 36%
Vitamin A 1.3mg 43%
Iron 19.9mg 110%
Calcium 508.9mg 51%
Amount Per 100 g
Calories 245.81 Kcal (1029 kJ)
Calories from fat 146.6 Kcal
% Daily Value*
Total Fat 16.29g 299%
Cholesterol 36.76mg 146%
Sodium 380.12mg 189%
Potassium 287.94mg 73%
Total Carbs 12.64g 50%
Sugars 0.88g 42%
Dietary Fiber 1.6g 77%
Protein 12.84g 307%
Vitamin C 1.8mg 36%
Vitamin A 0.1mg 43%
Iron 1.7mg 110%
Calcium 42.6mg 51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 74.1
    Points
  • 79
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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