Italian Chicken Cutlets Recipe

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Ingredients:

Serving

6 chicken breast halves, skinless and boneless
3/4 cup italian breadcrumbs
1/4 cup freshly grated parmesan cheese
2 eggs
2 tbsp butter
2 tbsp olive oil
1/2 tsp salt
freshly ground pepper
lemon wedge

Directions:

Place chicken breasts between sheets of plastic wrap or waxed paper, and pound with a kitchen mallet or rolling pin until they are evenly about 1/4-inch thick.
In a shallow bowl mix the bread crumbs, Parmesan cheese, salt, and pepper.
In another shallow bowl, beat the eggs.
Dip the meat in the eggs, then in the crumb mixture.
Place the crumbed cutlets in the refrigerator until nearly time to serve.
In large skillet, heat butter and oil over medium-high heat until hot.
Cook cutlets on each side until golden brown, about 5 minutes or until the juices run clear.
Serve each cutlet with a wedge of lemon.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	388.25 Kcal (1626 kJ)
Calories from fat	166.96 Kcal
		% Daily Value*
Total Fat	18.55g	29%
Cholesterol	207.64mg	69%
Sodium	1097.32mg	46%
Potassium	692.14mg	15%
Total Carbs	5.64g	2%
Sugars	0.63g	3%
Dietary Fiber	0.3g	1%
Protein	51.33g	103%
Iron	0.6mg	4%
Calcium	75.2mg	8%

Amount Per 100 g
Calories	131.92 Kcal (552 kJ)
Calories from fat	56.73 Kcal
		% Daily Value*
Total Fat	6.3g	29%
Cholesterol	70.55mg	69%
Sodium	372.85mg	46%
Potassium	235.18mg	15%
Total Carbs	1.92g	2%
Sugars	0.22g	3%
Dietary Fiber	0.1g	1%
Protein	17.44g	103%
Iron	0.2mg	4%
Calcium	25.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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