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Herbed Sweet 'n' Sour Chicken Recipe

Herbed Sweet 'n' Sour Chicken Recipe

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Ingredients:

Serving

2/3 cup uncooked long-grain white rice
1 1/3 cups water
6 tbsp olive oil
6 tbsp soy sauce
6 tbsp honey
3 tbsp distilled white vinegar
1 1/2 tsp dried thyme
1 1/2 tsp ground paprika
1/2 tsp ground cayenne pepper
1/2 tsp ground allspice
1 tsp ground black pepper
4 skinless, boneless chicken breast halves

Directions:

Preheat oven to 375 degrees F (190 degrees C).
Mix rice and water in a medium saucepan, and bring to a boil. Cover, reduce heat, and simmer 20 minutes, until rice is tender.
In a medium bowl, blend the olive oil, soy sauce, honey, and vinegar. Mix in the thyme, paprika, cayenne pepper, allspice, and black pepper.
Place chicken breasts in a medium baking dish, and coat with the olive oil mixture.
Place chicken in the preheated oven, and, basting occasionally with the olive oil mixture, cook 30 minutes, or until no longer pink and juices run clear. Serve over the rice with remaining olive oil mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	585.71 Kcal (2452 kJ)
Calories from fat	254.66 Kcal
		% Daily Value*
Total Fat	28.3g	44%
Cholesterol	139.24mg	46%
Sodium	2274.98mg	95%
Potassium	786mg	17%
Total Carbs	36.23g	12%
Sugars	26.49g	106%
Dietary Fiber	0.97g	4%
Protein	51.22g	102%
Vitamin C	0.8mg	1%
Iron	1.5mg	9%
Calcium	41.4mg	4%

Amount Per 100 g
Calories	134.89 Kcal (565 kJ)
Calories from fat	58.65 Kcal
		% Daily Value*
Total Fat	6.52g	44%
Cholesterol	32.07mg	46%
Sodium	523.93mg	95%
Potassium	181.01mg	17%
Total Carbs	8.34g	12%
Sugars	6.1g	106%
Dietary Fiber	0.22g	4%
Protein	11.8g	102%
Vitamin C	0.2mg	1%
Iron	0.4mg	9%
Calcium	9.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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