Directions:
- Dust fish with one half of the crumbs and parmesan cheese.
- Dip in egg; coat with parmesan and crumbs again.
- Place in baking dish.
- Drizzle with melted butter.
- Bake uncovered at 500 degrees for 10 to 12 minutes or until fish flakes.
- Cover filets with sauce.
- Top with mozarella.
- Return to oven until cheese melts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 226.48 Kcal (948 kJ) | ||
| Calories from fat | 108.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.1g | 19% | |
|---|---|---|---|
| Cholesterol | 66.42mg | 22% | |
| Sodium | 517.89mg | 22% | |
| Potassium | 446.54mg | 10% | |
| Total Carbs | 8.25g | 3% | |
| Sugars | 4.05g | 16% | |
| Dietary Fiber | 1.61g | 6% | |
| Protein | 19.83g | 40% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.9mg | 5% | |
| Calcium | 248.2mg | 25% | |
| Amount Per 100 g | |||
| Calories | 138.72 Kcal (581 kJ) | ||
| Calories from fat | 66.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.41g | 19% | |
|---|---|---|---|
| Cholesterol | 40.69mg | 22% | |
| Sodium | 317.22mg | 22% | |
| Potassium | 273.51mg | 10% | |
| Total Carbs | 5.05g | 3% | |
| Sugars | 2.48g | 16% | |
| Dietary Fiber | 0.99g | 6% | |
| Protein | 12.14g | 40% | |
| Vitamin C | 1.4mg | 4% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.5mg | 5% | |
| Calcium | 152mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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