Snapper Parmesan Recipe

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Snapper Parmesan
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Ingredients
7
Count
Nutrition
226
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Dust fish with one half of the crumbs and parmesan cheese.
  2. Dip in egg; coat with parmesan and crumbs again.
  3. Place in baking dish.
  4. Drizzle with melted butter.
  5. Bake uncovered at 500 degrees for 10 to 12 minutes or until fish flakes.
  6. Cover filets with sauce.
  7. Top with mozarella.
  8. Return to oven until cheese melts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 226.48 Kcal (948 kJ)
Calories from fat 108.93 Kcal
% Daily Value*
Total Fat 12.1g 19%
Cholesterol 66.42mg 22%
Sodium 517.89mg 22%
Potassium 446.54mg 10%
Total Carbs 8.25g 3%
Sugars 4.05g 16%
Dietary Fiber 1.61g 6%
Protein 19.83g 40%
Vitamin C 2.3mg 4%
Vitamin A 0.1mg 4%
Iron 0.9mg 5%
Calcium 248.2mg 25%
Amount Per 100 g
Calories 138.72 Kcal (581 kJ)
Calories from fat 66.72 Kcal
% Daily Value*
Total Fat 7.41g 19%
Cholesterol 40.69mg 22%
Sodium 317.22mg 22%
Potassium 273.51mg 10%
Total Carbs 5.05g 3%
Sugars 2.48g 16%
Dietary Fiber 0.99g 6%
Protein 12.14g 40%
Vitamin C 1.4mg 4%
Vitamin A 0.1mg 4%
Iron 0.5mg 5%
Calcium 152mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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