Fabulous Grilled Chicken Spiedini Recipe

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Ingredients:

Serving

4 boneless skinless chicken breast halves
2/3 cup italian seasoned breadcrumbs
1/3 cup grated parmesan cheese
1 tbsp chopped fresh parsley
2 tsp grated lemons , rind of
2 garlic cloves, minced
2 tbsp olive oil (see note )
2 tbsp butter, melted (see note )

Directions:

Place chicken breasts between sheets of plastic wrap; pound chicken gently with mallet until very thin (about 1/8 inch thick).
On waxed paper, combine bread crumbs, cheese, parsley, lemon peel and garlic.
In shallow dish, combine olive oil and melted butter.
Dip chicken into butter mixture; coat with crumb mixture.
Tightly roll up and secure with wooden toothpicks, if needed.
Cut into 1-inch-thick pieces; thread onto metal skewer.
Remove wooden picks.
Repeat with remaining chicken.
To grill; Place skewers on lightly greased grid over medium hot coals.
Cover and grill for 5 minutes per side or until chicken is cooked through.
Note: To reduce fat and calories, substitute 1/4 cup buttermilk for the butter/oil mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	435.44 Kcal (1823 kJ)
Calories from fat	203.8 Kcal
		% Daily Value*
Total Fat	22.64g	35%
Cholesterol	161.77mg	54%
Sodium	965.33mg	40%
Potassium	691.86mg	15%
Total Carbs	8.21g	3%
Sugars	0.97g	4%
Dietary Fiber	0.52g	2%
Protein	51.34g	103%
Vitamin C	2.9mg	5%
Vitamin A	0.1mg	2%
Iron	0.6mg	3%
Calcium	120.7mg	12%

Amount Per 100 g
Calories	143.88 Kcal (602 kJ)
Calories from fat	67.34 Kcal
		% Daily Value*
Total Fat	7.48g	35%
Cholesterol	53.45mg	54%
Sodium	318.97mg	40%
Potassium	228.61mg	15%
Total Carbs	2.71g	3%
Sugars	0.32g	4%
Dietary Fiber	0.17g	2%
Protein	16.96g	103%
Vitamin C	1mg	5%
Iron	0.2mg	3%
Calcium	39.9mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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