Chicken Saltimbocca Recipe

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Chicken Saltimbocca
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Ingredients:

Directions:

  1. Pound chicken breasts between pieces of plastic wrap until 1/4 thinck. In shallow dish, mix flour, Parmesan cheese, Italian seasoning and salt. Coat chicken with flour mixture; shake off excess flour.
  2. Heat oil in skillet over medium-high heat. Add chicken; cook about 8 minutes, turning once, until browned on outside and no longer pink in center. Top each chicken breast with 1 slice prosciutto and 1 slice mozzarella cheese. Cover skillet tightly; cook 1 to 2 minutes or until cheese is melted. Sprinkle sage over chicken. Remove chicken from skillet to serving platter; cover loosely with tent of foil, being careful not to let foil touch cheese.
  3. Increase heat to high. Add broth to skillet. Heat to boiling, scraping up any browned bits from bottom of skillet. Boil about 3 minutes or until broth is reduced to about 1/4 cup. Remomve from heat; beat in butter. Spoon over chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 383.84 Kcal (1607 kJ)
Calories from fat 160.26 Kcal
% Daily Value*
Total Fat 17.81g 27%
Cholesterol 149.07mg 50%
Sodium 1253.07mg 52%
Potassium 717.71mg 15%
Total Carbs 8.04g 3%
Sugars 0.03g 0%
Dietary Fiber 0.38g 2%
Protein 49.24g 98%
Vitamin C 3.1mg 5%
Iron 0.2mg 1%
Calcium 45.3mg 5%
Amount Per 100 g
Calories 126.12 Kcal (528 kJ)
Calories from fat 52.66 Kcal
% Daily Value*
Total Fat 5.85g 27%
Cholesterol 48.98mg 50%
Sodium 411.72mg 52%
Potassium 235.82mg 15%
Total Carbs 2.64g 3%
Sugars 0.01g 0%
Dietary Fiber 0.12g 2%
Protein 16.18g 98%
Vitamin C 1mg 5%
Iron 0.1mg 1%
Calcium 14.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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