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Moroccan Chickpea Stew Recipe

Moroccan Chickpea Stew Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

2 tsp. olive oil
1 cup onion, diced
3/4 cup celery, chopped
1/2 cup carrot, chopped
1 clove garlic, minced (more if you like )
2 tsp ground cumin
2 tsp paprika
1/2 tsp ground turmeric
1/4 tsp freshly ground black pepper
1/4 tsp salt
1/8 ground cinnamon
1/8 tsp ground red pepper
1 1/2 cup water
2 tbsp tomato paste
2 (15 1/2 oz cans) chickpeas, rinsed and drained
1 (14 1/2 oz can) diced tomatoes, undrained
2 tbsp fresh cilantro, chopped
1 tbsp fresh lemon juice

Directions:

Heat oil in a large saucepan over medium-high heat
Add onion, celery, carrot, and garlic to pan; sauté for 5 minutes
Stir in cumin and next 7 ingredients (through red pepper); cook 1 minute, stirring constantly
Add water, tomato paste, chickpeas, and diced tomatoes; bring to a boil
Cover, reduce heat and simmer for 20 minutes
Stir in cilantro and juice

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	83.41 Kcal (349 kJ)
Calories from fat	26.59 Kcal
		% Daily Value*
Total Fat	2.95g	5%
Sodium	212.94mg	9%
Potassium	333.88mg	7%
Total Carbs	12.71g	4%
Sugars	4.22g	17%
Dietary Fiber	2.68g	11%
Protein	2.57g	5%
Vitamin C	9.1mg	15%
Vitamin A	0.2mg	6%
Iron	1.5mg	8%
Calcium	55.9mg	6%

Amount Per 100 g
Calories	41.07 Kcal (172 kJ)
Calories from fat	13.09 Kcal
		% Daily Value*
Total Fat	1.45g	5%
Sodium	104.84mg	9%
Potassium	164.39mg	7%
Total Carbs	6.26g	4%
Sugars	2.08g	17%
Dietary Fiber	1.32g	11%
Protein	1.26g	5%
Vitamin C	4.5mg	15%
Vitamin A	0.1mg	6%
Iron	0.7mg	8%
Calcium	27.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.4

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

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