Directions:
- Heat olive oil in a VERY large stockpot.
- Add onion and sweat down thoroughly.
- Add ingredients through to the jalapenos. Cook 5-7 minutes, stirring often.
- Add spices and stir until fragrant.
- Pour in beer, tomatoes, crushed tomatoes and tomato paste. Stir well and add water (or beer) as required (the mixture should be fairly liquid).
- Add cocoa powder and stir.
- Let simmer on low heat 45 minutes.
- Add quinoa, stir and simmer 20 minutes, adding water if required.
- Add beans along with their liquid, stir and simmer at least 15 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 337.69 Kcal (1414 kJ) | ||
| Calories from fat | 50.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.61g | 9% | |
|---|---|---|---|
| Sodium | 319.02mg | 13% | |
| Potassium | 1696.37mg | 36% | |
| Total Carbs | 63.46g | 21% | |
| Sugars | 18.55g | 74% | |
| Dietary Fiber | 14.31g | 57% | |
| Protein | 12.93g | 26% | |
| Vitamin C | 113.3mg | 189% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 6.9mg | 38% | |
| Calcium | 171.3mg | 17% | |
| Amount Per 100 g | |||
| Calories | 65.6 Kcal (275 kJ) | ||
| Calories from fat | 9.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.09g | 9% | |
|---|---|---|---|
| Sodium | 61.98mg | 13% | |
| Potassium | 329.55mg | 36% | |
| Total Carbs | 12.33g | 21% | |
| Sugars | 3.6g | 74% | |
| Dietary Fiber | 2.78g | 57% | |
| Protein | 2.51g | 26% | |
| Vitamin C | 22mg | 189% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 1.3mg | 38% | |
| Calcium | 33.3mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Andrews Power-packed Vegan Chili
Olive oil, Onion, chopped, Cubanelle pepper, chopped and 22 more.. -
Vegetarian Chili
Diced tomatoes, Chili beans, Green pepper, diced and 8 more.. -
Traditional Chili with Ground Turkey
Olive oil, Ground turkey, Onion, diced and 16 more.. -
Vegetarian Tacos
Olive oil, Yellow onion, chopped, Stalk celery, chopped and 17 more.. -
Enchilado de Camerones (Deviled Shrimp)
Olive oil, Chopped onion, Chopped red bell pepper and 8 more.. -
Pork Green Chili
Pork shoulder, cut in 1-2 in cubes, Red onion, diced and 22 more.. -
Red Barn Chowder
Ground hot italian sausage, crumbled, Onion, chopped and 12 more..
Also Try
-
-
-
-
Tuna Macaroni Salad - Protein Packed
Sweet onion, diced, Tuna, drained, Frozen peas, thawed and 6 more.. -
-
-
-
-
-
Chef Joey's Yeast Free Vegan Pizza Pie
Spelt flour, Wheat bread flour, Baking powder, Sea salt and 3 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
