Directions:
- Heat oil in a large pot. Add onion, peppers, carrots and garlic.
- Cook, stirring occasionally, until onion softens, about 5 minutes.
- Stir in paprika, cayenne, cumin, cinnamon, salt, pepper, basil and oregano.
- Add chopped tomatoes, stock, wine, water and bay leaf. Stir in tomato paste
- Adjust heat to maintain a simmer. Cook one hour, uncovered.
- Stir vegetable blend, potatoes, rice and ham into pot.
- Cover and simmer 40 minutes. Remove bay leaf and serve, or reduce to taste by boiling rapidly, uncovered.
- Can be frozen for later.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.22 Kcal (889 kJ) | ||
| Calories from fat | 38.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.31g | 7% | |
|---|---|---|---|
| Cholesterol | 13.87mg | 5% | |
| Sodium | 456.64mg | 19% | |
| Potassium | 695.96mg | 15% | |
| Total Carbs | 30.7g | 10% | |
| Sugars | 6.78g | 27% | |
| Dietary Fiber | 5.61g | 22% | |
| Protein | 10g | 20% | |
| Vitamin C | 28.9mg | 48% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 5.3mg | 29% | |
| Calcium | 69.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 66.14 Kcal (277 kJ) | ||
| Calories from fat | 12.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.34g | 7% | |
|---|---|---|---|
| Cholesterol | 4.32mg | 5% | |
| Sodium | 142.32mg | 19% | |
| Potassium | 216.91mg | 15% | |
| Total Carbs | 9.57g | 10% | |
| Sugars | 2.11g | 27% | |
| Dietary Fiber | 1.75g | 22% | |
| Protein | 3.12g | 20% | |
| Vitamin C | 9mg | 48% | |
| Vitamin A | 0.2mg | 19% | |
| Iron | 1.6mg | 29% | |
| Calcium | 21.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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