Lentil and Red Pepper Soup Recipe

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Ingredients:

Serving

12 oz hot italian sausage
1 tsp olive oil
1 1/2 cups chopped onions
1 1/2 cups chopped celery
1 1/2 cups chopped carrots
2 garlic cloves, diced
12 oz roasted red peppers, drained and chopped
1 1/2 cups lentils
8 cups chicken broth
14 1/2 oz diced tomatoes
2 bay leaves

Directions:

Cook sausage (casing removed) in olive oil in large pan over medium high heat.
Add onions, celery, and carrots and cook until tender, add garlic.
Add remaining ingredients bring to boil, reduce heat, cover, and simmer for 25 minutes or until lentils are tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	224.05 Kcal (938 kJ)
Calories from fat	84.69 Kcal
		% Daily Value*
Total Fat	9.41g	14%
Cholesterol	21.55mg	7%
Sodium	808.09mg	34%
Potassium	648.04mg	14%
Total Carbs	21.15g	7%
Sugars	4.22g	17%
Dietary Fiber	9.22g	37%
Protein	11.07g	22%
Vitamin C	48mg	80%
Vitamin A	0.2mg	5%
Iron	9.3mg	52%
Calcium	48.5mg	5%

Amount Per 100 g
Calories	69.77 Kcal (292 kJ)
Calories from fat	26.37 Kcal
		% Daily Value*
Total Fat	2.93g	14%
Cholesterol	6.71mg	7%
Sodium	251.63mg	34%
Potassium	201.79mg	14%
Total Carbs	6.59g	7%
Sugars	1.31g	17%
Dietary Fiber	2.87g	37%
Protein	3.45g	22%
Vitamin C	14.9mg	80%
Iron	2.9mg	52%
Calcium	15.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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