Buona Sera Black Bean Soup Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 large onion, chopped
1/2 cup celery, chopped
2 medium carrots, chopped
2 garlic cloves, minced
2 tbsp chili powder
1 tbsp ground cumin
1/4 tsp black pepper
3 (14 oz) cans low sodium chicken broth
4 (15 oz) cans black beans, drained and rinsed
1 (15 1/4 oz) can sweet whole kernel corn, drained
1 (16 oz) jar mild picante sauce or 1 (16 oz) jar salsa

Directions:

In a 4-quart saucepan or Dutch oven, heat oil over medium-high heat.
Cook onion, celery, carrots, and garlic in oil for 5 minutes, stirring occasionally.
Add chili powder, cumin, and pepper. Cook for 1 minute.
Stir in low sodium chicken broth, 2 cans of black beans and the corn. Heat to boiling, stirring occasionally.
Place remaining 2 cans black beans and the picante/salsa in blender or food processor. Cover and blend on high speed until smooth. Stir into boiling soup mixture.
Reduce heat to medium and simmer for 15-20 minutes. Serve with cilantro if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	125.7 Kcal (526 kJ)
Calories from fat	29.43 Kcal
		% Daily Value*
Total Fat	3.27g	5%
Sodium	84.38mg	4%
Potassium	498.04mg	11%
Total Carbs	19.69g	7%
Sugars	2.92g	12%
Dietary Fiber	5.53g	22%
Protein	5.81g	12%
Vitamin C	4.2mg	7%
Vitamin A	0.2mg	8%
Iron	2.6mg	14%
Calcium	60.2mg	6%

Amount Per 100 g
Calories	121.6 Kcal (509 kJ)
Calories from fat	28.47 Kcal
		% Daily Value*
Total Fat	3.16g	5%
Sodium	81.62mg	4%
Potassium	481.8mg	11%
Total Carbs	19.05g	7%
Sugars	2.83g	12%
Dietary Fiber	5.35g	22%
Protein	5.62g	12%
Vitamin C	4.1mg	7%
Vitamin A	0.2mg	8%
Iron	2.5mg	14%
Calcium	58.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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