Curried Lentil and Spinach Soup Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 1/2 cups chopped onions
1 cup celery
1 cup chopped carrot
3 cloves garlic, minced
1 tbsp curry powder
1 tbsp minced fresh ginger
1 tsp ground cumin
1 bay leaf
1/4 tsp dry crushed red pepper
9 1/2 cups water
2 1/2 cups dried lentils
1 (6 oz) bag baby spinach leaves
1/2 cup chopped cilantro
1/2 cup plain yogurt

Directions:

Heat oil in heavy pot and sooknext four ingredients until golden, about 10 minutes.
Stir in all spices and add water and lentils.
Reduce heat and cook until lentils are tender, about 25 minutes.
Add the spinach and cilantro and cook until wilted, about 5 minutes.
Season with salt and pepper.
Serve topped with a spoonful of yogurt.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	372.82 Kcal (1561 kJ)
Calories from fat	57.09 Kcal
		% Daily Value*
Total Fat	6.34g	10%
Cholesterol	2.65mg	1%
Sodium	57.36mg	2%
Potassium	1032.42mg	22%
Total Carbs	56.97g	19%
Sugars	5.72g	23%
Dietary Fiber	27.16g	109%
Protein	22.68g	45%
Vitamin C	10.5mg	18%
Vitamin A	0.2mg	7%
Iron	7.2mg	40%
Calcium	146.9mg	15%

Amount Per 100 g
Calories	65.57 Kcal (275 kJ)
Calories from fat	10.04 Kcal
		% Daily Value*
Total Fat	1.12g	10%
Cholesterol	0.47mg	1%
Sodium	10.09mg	2%
Potassium	181.57mg	22%
Total Carbs	10.02g	19%
Sugars	1.01g	23%
Dietary Fiber	4.78g	109%
Protein	3.99g	45%
Vitamin C	1.8mg	18%
Iron	1.3mg	40%
Calcium	25.8mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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