Directions:
- Stock mix: Place all ingredients in blender or food processor and puree.
- In a large bowl, combine all ingredients (except olive oil) with stock and knead with both hands until mixture is uniform.
- Do not overmix.
- Put a little olive oil on hands and form mixture into approximately 2-ounce balls.
- Pour about half an inch of extra virgin olive oil into a straight sided, wide saute pan and heat over medium-high flame.
- Add the meatballs to the pan (working in batches if necessary) and brown meatballs, turning once.
- You can also brown on a sheetpan in a 375 degree oven if you prefer.
- Using a slotted spoon, remove the meatballs from the oil and place them into a saucepan of marinara (they should be submerged).
- Simmer for 30 minutes, or until the meatballs are cooked through and tender.
- Serve as is, or over spaghetti.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1239.28 Kcal (5189 kJ) | ||
| Calories from fat | 937.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 104.22g | 160% | |
|---|---|---|---|
| Cholesterol | 451.57mg | 151% | |
| Sodium | 413.3mg | 17% | |
| Potassium | 1231.68mg | 26% | |
| Total Carbs | 11.38g | 4% | |
| Sugars | 3.29g | 13% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 63.12g | 126% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 4.9mg | 27% | |
| Calcium | 119.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 234.37 Kcal (981 kJ) | ||
| Calories from fat | 177.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.71g | 160% | |
|---|---|---|---|
| Cholesterol | 85.4mg | 151% | |
| Sodium | 78.16mg | 17% | |
| Potassium | 232.93mg | 26% | |
| Total Carbs | 2.15g | 4% | |
| Sugars | 0.62g | 13% | |
| Dietary Fiber | 0.15g | 3% | |
| Protein | 11.94g | 126% | |
| Vitamin C | 0.6mg | 5% | |
| Iron | 0.9mg | 27% | |
| Calcium | 22.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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