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Roasted Cut up Chicken and Vegetables Recipe

Roasted Cut up Chicken and Vegetables Recipe

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Ingredients:

Serving

1/4 cup chicken broth
2 tbsp olive oil
1 tsp salt
1 tsp thyme, dried
1/2 tsp pepper
2 sweet potatoes , medium sized, peeled and cut into 8 pieces each
1 1/2 cups baby carrots , cut in half lengthwise
1 onion, large, cut into 8 wedges
8 garlic cloves, finely chopped
3 1/2 lbs roasting chickens, cut up

Directions:

Preheat oven to 425 degrees.
Use a large bowl, mix broth, oil, salt, thyme, pepper, vegetables, and garlic; toss to coat.
Remove vegetables with slotted spoon and put onto 15X10X1 inch pan which is not greased, spreading on half of the pan.
Add chicken pieces to remaining broth mixture in the large bowl, turning chicken over to coat all sides.
Place chicken pieces, skin side down, onto other half of pan; placing the legs and thighs along edges of pan.
Bake for 30 minutes.
Stir vegetables and turn chicken pieces.
Bake another 30-40 minutes longer or until vegetables are tender and juice of chicken is clear when thickest piece is cut to bone (170 degrees for breast, 180 degrees for thighs and legs).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	678.87 Kcal (2842 kJ)
Calories from fat	242.34 Kcal
		% Daily Value*
Total Fat	26.93g	41%
Cholesterol	936.48mg	312%
Sodium	1048.34mg	44%
Potassium	1426.63mg	30%
Total Carbs	29.77g	10%
Sugars	8.6g	34%
Dietary Fiber	5.65g	23%
Protein	74.4g	149%
Vitamin C	61.2mg	102%
Vitamin A	13.4mg	448%
Iron	21.8mg	121%
Calcium	114.3mg	11%

Amount Per 100 g
Calories	109.89 Kcal (460 kJ)
Calories from fat	39.23 Kcal
		% Daily Value*
Total Fat	4.36g	41%
Cholesterol	151.59mg	312%
Sodium	169.7mg	44%
Potassium	230.93mg	30%
Total Carbs	4.82g	10%
Sugars	1.39g	34%
Dietary Fiber	0.91g	23%
Protein	12.04g	149%
Vitamin C	9.9mg	102%
Vitamin A	2.2mg	448%
Iron	3.5mg	121%
Calcium	18.5mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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